From inner-conflict
to inner-connection
Be you to the full — naturally
Guided sessions for calm, clarity and lasting change
Sometimes we find ourselves doing things we don't really want to do. Thinking things we don't want to think. Feeling things we don't want to feel. And however much we try to change them, the same patterns can keep coming back.
We might know what we'd like to be different. We might even understand why things are the way they are. But knowing isn't always enough.
We all develop ways of responding to the world. Some continue to serve us. Others can become patterns that no longer fit who we are or how we want to live.
Rather than trying to change those patterns directly, we work with what is happening beneath them. Change doesn't have to mean forcing yourself to be different. Sometimes it means discovering a different way to experience what you've been looking for all along. From there, something different can begin to emerge.
There is nothing to fix — just more of you to allow.
If this resonates, you're welcome to book your free initial consultation or get in touch.
How it works
We explore what happens when the difficulty arises, and what the response is trying to achieve beneath the surface. Even patterns we don't want often began by trying to do something for us.
You don't need to analyse it or have all the answers. I'll guide you through the process step by step. We don't just try to understand the response. We explore what it has really been looking for, then go a little deeper and allow it to experience that for itself.
The aim isn't to force the pattern to change. It's to create the conditions for something different to happen from within.
Why it works
The ways we think, feel, and act can become automatic, happening before we have time to consciously choose what we'd like to do differently.
Even when a response is no longer helpful, it usually developed for a reason. It may be trying to protect you, help you cope, give you relief, or move you towards something important.
When that part experiences what it has been seeking all along, it can discover that it no longer needs to respond in the same way.
The old pattern can begin to soften. There can be more space. And with more space, there can be more choice. A different way of responding can become possible.
Who This Work Can Support
You might be looking to:
- Reduce stress, anxiety, or burnout
- Change habits, behaviours or addictions
- Improve sleep and switch off more easily
- Move beyond self-doubt
- Feel more comfortable being yourself
- Work with emotions that feel stuck
- Work with fears or phobias
- Build confidence and motivation
- Navigate difficult relationships
- Navigate life challenges and transitions
You don't need to know exactly what needs to change. Sometimes, simply knowing that you'd like something to be different is enough.
About Sun Flow Therapy
Sun Flow Therapy draws on Solution-Focused Hypnotherapy and Core Transformation techniques. Both approaches recognise that people already have resources, strengths and possibilities within them. The work is about creating the conditions for something different to emerge.
Solution-Focused Hypnotherapy brings together positive psychology, neuroscience and hypnosis to help you develop new perspectives and ways of responding. Core Transformation offers a way of exploring the deeper experiences behind recurring patterns.
Together, they create a gentle but purposeful approach to change — one that works with your experience rather than against it.
What sessions are like
Sessions are calm, guided and experiential. You don't need to prepare anything or know exactly what you're looking for. I'll take care of the direction — you simply arrive as you are. We begin with what's happening for you now, and from there gently work with whatever arises. You remain aware and involved throughout.
You may notice:
- Something suddenly making sense
- A feeling of relief
- More calm or clarity
- A sense of connection
- A feeling of being more complete
- An old reaction beginning to feel different
- More space between what happens and what you do next
Everyone experiences the sessions differently. Sometimes a shift is obvious during the session. Sometimes it's subtle, and you notice it later — perhaps in a situation that would normally have triggered the old reaction.
The aim isn't simply to help you feel better while you're in the session. It's to allow something different to happen from within, so that your way of responding can begin to change naturally in everyday life.
Session Details
Free initial consultation —A chance to talk about what's happening for you, ask any questions, and see whether Sunflow Therapy feels right for you.
Online session — £60
In-person session in Bath — £75
Block of 5 Online sessions — £50 per session, recommended for continuity and deeper integration
About Me
I'm Nic, the therapist behind Sunflow Therapy. Before becoming a therapist, I spent years travelling and working abroad, immersed in different cultures — much of it spent working with children. That time taught me how differently people carry their stories, and how much becomes possible when someone is met with patience rather than pressure.
Coming to this work wasn't one single decision. It was personal experience, a moment that stayed with me, and a slower realisation that kept returning — until it became clear this was where I wanted to be. I bring patience, curiosity and a calm presence to each session, creating a space where you can explore what's happening without judgement.
I'm a member of the National Council for Hypnotherapy (NCH) and trained in Solution-Focused Hypnotherapy, incorporating Core Transformation techniques. I'm drawn to this work because it brings together depth and gentleness — creating space for meaningful, lasting change.
Be you to the full — naturally.
Testimonials
"I worked with Nic to improve confidence and self esteem. Nic was brilliant. He listened really well and understood exactly my specific needs. He was also very knowledgeable and I learnt a lot from him. He led me through excellent visualisations and hypnotherapy sessions and the results were amazing. After a very short time working with Nic I felt a real change in how I was feeling. I would highly recommend working with Nic. He is such a lovely guy and brilliant at what he does."
Sarah, from Bath
"Nic guided me through my first ever try at hypnotherapy. I didn't know what to expect but just put my trust in him (which is a very good idea, he holds space so well!) And went for it. It was gentle and quite powerful all at the same time. Nic is a really lovely man and is very intuitive. I thought it wouldn't work over zoom but was very pleasantly surprised that I got a lot out of it. Fully recommend him to everyone. Thanks Nic!"
Cat, from Bristol
"In our first session together Nic explained the theory and fundamentals of hypnotherapy to me. This allowed me to have an overview of the practices we would do and answered the queries I had. I worked with Nic online for over a year. He is compassionate and sensitive and has a way of making you feel at ease. I had lost a lot of self-confidence following failed fertility treatment and Nic made me feel safe to explore the use of hypnotherapy within my healing journey. I still listen to one of his meditations before bed each night (and so does my partner). I would strongly recommend Nic to everyone. He is a beautiful soul."
Sophie, from Bath
