From inner-conflict
to inner-connection
Be you to the full — naturally
Guided sessions to bring harmony, alignment and lasting change
At Sun Flow Therapy, I help people navigate thoughts, feelings, and behaviours that feel stuck, conflicting, or overwhelming — whether that shows up as stress, anxiety, self-doubt, unwanted habits, relationship challenges, or a sense of disconnection.
Often, one part of you wants change while another holds on to familiar patterns. Both are trying to help — even when the results feel frustrating or limiting.
Through gentle, guided one-to-one sessions grounded in Hypnotherapy, we explore these inner patterns so they can move into alignment. As that happens, change tends to feel natural, embodied, and lasting.
Many clients notice greater clarity, inner freedom, and confidence to make choices that truly align with who they are.
There is nothing to fix — just more of you to allow.
If this resonates, you’re welcome to book a free introductory call or get in touch via the form below.
How it works
Each session is a guided, experiential process that helps you understand what’s driving a pattern, feeling, or behaviour — and supports it to shift naturally.
We don’t focus on analysing problems or forcing change. Instead, the work is about meeting your experience as it is and allowing new alignment to emerge.
In sessions, you’ll be guided to:
- Identify the part of you connected to a challenge
- Discover what it has been trying to achieve
- Access its deeper Core State — such as peace, presence, love, or wholeness
- Allow this shift to ripple naturally through past experiences, daily life, and future situations
The aim isn’t simply to help you feel better in the session. It’s to strengthen something deeper — so that in the very moments life feels challenging, you have the space to respond with clarity rather than old habits.
A Core State is a fundamental way of being that feels complete in itself, not dependent on circumstances. When experienced directly, effort drops away and a sense of ease emerges.
Why it works
Most approaches manage difficulties by suppressing symptoms — pushing down anxiety, resisting habits, or silencing critical thoughts. But resisting often reinforces the patterns we want to change.
Sunflow Therapy works differently. By engaging the subconscious — where automatic responses, emotional patterns, and beliefs live — change happens at its root.
When a part of you experiences the Core State it has been seeking, something shifts:
~Inner struggle eases
~Old patterns and emotional weight soften
~New responses emerge naturally, without force or willpower
~Life feels steadier, lighter, and more open
This isn’t about being “fixed”. Life brings challenges, but your relationship with yourself changes — allowing you to navigate life with steadiness, clarity, and compassion long after therapy ends.
Who This Work Can Support
Sun Flow Therapy is suitable for anyone looking to:
- Reduce stress, anxiety, or burnout
- Move through self-doubt or low confidence
- Release heavy or stuck emotions
- Building calm, clarity, and self-connection
- Change habits or behaviours
- Improve body image or health
- Achieve goals and enhance motivation
- Navigate relationships and family dynamics
About Sun Flow Therapy
Sun Flow Therapy draws on Solution-Focused Hypnotherapy and Core Transformation techniques. Both approaches are grounded in the belief that you already hold the resources for growth and change — the process helps you access them gently and effectively.
Together, these methods create a practical, powerful, and gentle approach to resolving difficulties at their root and creating lasting change.
What sessions are like
Sessions are calm, guided, and structured. You don’t need to prepare or know what to say — I’ll lead you step by step.
During a session, you may notice:
- A sense of relief or realisation: “Oh — this is what I was really looking for.”
- A feeling of wholeness or completeness
- Greater ease in responding to challenges
- A subtle sense of connection or presence
Many clients notice immediate shifts, such as lightness or clarity. Because the work also engages the subconscious, these changes often continue unfolding, naturally integrating into daily life.
Session Details
Free initial consultation — a relaxed conversation to explore your goals and see how this approach fits
- Online session (1 hour) — £60
- In-person session in Bath, Somerset (1 hour) — £75
Block of 5 sessions — £50 per session, recommended for continuity and deeper integration
About Me
I’m Nic, the therapist behind Sun Flow Therapy. I bring patience, curiosity, and a calm presence to each session, creating a safe space where you can explore challenges without judgement.
I’m a member of the National Council for Hypnotherapy (NCH) and trained in Solution-Focused Hypnotherapy, drawing also on Core Transformation techniques. I guide clients through a supportive, structured process that helps them connect with themselves more deeply and uncover what matters most, in an authentic way.
I’m drawn to this work because it honours both depth and gentleness — helping people change without fighting themselves.
If you’d like to have a conversation before starting, you can book a Free Discovery Call — or contact me if that feels easier.
Testimonials
"I worked with Nic to improve confidence and self esteem. Nic was brilliant. He listened really well and understood exactly my specific needs. He was also very knowledgeable and I learnt a lot from him. He led me through excellent visualisations and hypnotherapy sessions and the results were amazing. After a very short time working with Nic I felt a real change in how I was feeling. I would highly recommend working with Nic. He is such a lovely guy and brilliant at what he does."
Sarah, from Bath
"Nic guided me through my first ever try at hypnotherapy. I didn't know what to expect but just put my trust in him (which is a very good idea, he holds space so well!) And went for it. It was gentle and quite powerful all at the same time. Nic is a really lovely man and is very intuitive. I thought it wouldn't work over zoom but was very pleasantly surprised that I got a lot out of it. Fully recommend him to everyone. Thanks Nic!"
Cat, from Bristol
"In our first session together Nic explained the theory and fundamentals of hypnotherapy to me. This allowed me to have an overview of the practices we would do and answered the queries I had. I worked with Nic online for over a year. He is compassionate and sensitive and has a way of making you feel at ease. I had lost a lot of self-confidence following failed fertility treatment and Nic made me feel safe to explore the use of hypnotherapy within my healing journey. I still listen to one of his meditations before bed each night (and so does my partner). I would strongly recommend Nic to everyone. He is a beautiful soul."
Sophie, from Bath
